Challenge your balance with these four exercises. Balance can be trained by activating the muscles in the foot, heel, ankle, leg, hips, core and upper body.
Fed up of not making progress with your fitness goals? Don’t feel confident enough to join a gym? Feel you need some help with motivation? Here’s a chance to win
Setting your fitness goals for 2022?Christmas Day is nearly here and we’re all anticipating lots of great things to eat and drink and maybe not thinking too much about the
What should you expect when you go past your limits? Pain? strobing lights? Ascension to a higher plane? I pretty much anticipate pain, and I guess most of us would.
