Challenge your balance with these four exercises. Balance can be trained by activating the muscles in the foot, heel, ankle, leg, hips, core and upper body.
Ah Fridays. Recovering from appendix op. Normally I would like to do a longer run, 10k, maybe 16k just to shake things up, leaving Saturday for a shorter run and
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For me it’s running but for a lot of people it’s “the gym”, or cycling, or walking, or swimming. It’s ingrained now, into my sixties running is part of my