Challenge your balance with these four exercises. Balance can be trained by activating the muscles in the foot, heel, ankle, leg, hips, core and upper body.
Flexibility and strength work ahead of Brighton Marathon on Sunday April 10. When people say “you don’t have to run a marathon, you know,” I smile and answer : “Yes.
For me it’s running but for a lot of people it’s “the gym”, or cycling, or walking, or swimming. It’s ingrained now, into my sixties running is part of my
