Challenge your balance with these four exercises. Balance can be trained by activating the muscles in the foot, heel, ankle, leg, hips, core and upper body.
What should you expect when you go past your limits? Pain? strobing lights? Ascension to a higher plane? I pretty much anticipate pain, and I guess most of us would.
Nicole Kidman appears with muscles oiled and flexed on the pages of Britain’s Observer newspaper this Sunday. Nothing unusal about that, it’s her job to be noticed, to sell movies
