Challenge your balance with these four exercises. Balance can be trained by activating the muscles in the foot, heel, ankle, leg, hips, core and upper body.
Ah Fridays. Recovering from appendix op. Normally I would like to do a longer run, 10k, maybe 16k just to shake things up, leaving Saturday for a shorter run and
Oh now! New uniform? Why thank you very much. While I really want to save the planet, and don’t want to discard perfectly serviceable clothes after a couple of years,